what's up everybody welcome back to my
youtube channel I hope you having a good
day so today I'm going to be carrying on
with the kind of fat loss low calorie
high protein ideas today we're going to
be focusing on desserts and sweet treats
now I've been thinking about these
recipes a lot over the past week I've
got some awesome recipes lined up I'm
really excited to share them with you I
think you're going to absolutely love
them I'm gonna try and keep this short
and snappy as always so yeah let's just
crack on with it first up we've got a
high protein parfait which sounds very
posh parfait darling very nice
but basically it's just yogurt mixed
with some fruits and granola I'm going
to show you exactly how to make it to
make it absolutely delicious so first up
we've just got Greek yogurt there's
about 500 grams of the Greek yogurt I
use the 5% fat total fire--a which
you've probably seen in my videos before
yeah I'm really really into Greek yogurt
at the moment and then add a scoop of
vanilla whey so I'm just using the my
protein vanilla impact way as always
I've got my commission link in the
description box below if you want to get
yourself a nice little discounts so then
we're just going to mix that up okay so
that's all mixed up you want to try to
get rid of any kind of lumps that the
protein makes actually makes a really
nice and creamy it's going to give like
a nice vanilla kind of taste and then
get another Bowl I've got 150 grams of
blueberries and 150 grams of raspberries
got a little masher then we're going to
mash them up until they kind of go all
nice and juicy it's going to end up
looking something like this don't worry
if this some lumps and it still doesn't
really matter so just going to add to
the texture so that's looking all good
now that's pretty much it we're ready to
just construct our pathways so you're
gonna start with a layer of your fruits
at the bottom like that maybe a couple
of tablespoons and then we go in with
our yogurts try get it in there without
actually touching the sides three or
four tablespoons in there so now for the
next layer the granola goes in now I've
just bought a store-bought granola be a
little bit careful because it can be
quite high in calories and high in sugar
also you could just make your own
granola
I've made my own granola is pretty
simple it just mix Oaks with some nuts
raisins but a coconut oil some sugar or
some maple syrup and you basically put
it in the oven and bake it for like ten
minutes or something but I've got
store-bought granola today so that's
what I'm going to use there you go
that's just gonna give it a lovely
crunch and we're gonna just top it off
with a tiny bit more yogurt and then
just right for the top just a little bit
of granola to make it look nice and
pretty and then even some of the fruit
that we've already used up and so there
you go that right there is your high
protein parfait
that's all three of them made up so
these cups are actually pretty big you
can kind of see it in comparison to my
hand there's a reference and I think
there's about 300 calories in each one
they're really high in protein and
they're just really big in kind of
volume like there's a lot of desert in
that cup so it seems like a winning
recipe to me but next we're going to be
making some blondie Cup so that's a
blondie in a cupcake need i say more
so you just need to get out a nice big
mixing bowl we're going to be adding 60
grams of almond flour which is basically
blended almonds I did actually buy this
from the store it comes out a bit better
than what I get in my blender and then
I've got out flour I think there's about
40 grams of oat flour in there smooth
peanut butter is that gonna go in the
smooth peanut butter in there about 150
grams I believe and now maple syrup or
honey I've actually used the mixture of
both because I ran out of maple syrup so
I think there's about 80 milliliters
just gonna scrape the bottoms out move
out Louie I always do this and forget to
tell you to pre-heat your oven to 180
degrees and a tiny splash of milk any
milk will do I'm using oat milk here
we're gonna mix that up you might need
to put a little bit more milk in if the
mixture is too dry but we're just gonna
mix it up see how it comes out for now
so we're eight muffin cases in the
muffin tray lovely pink muffin cases so
now
to transfer that mixture into the muffin
cases okay so they're all in the muffin
cases just need to kind of try to
flatten it down push it into the sides
of the mushroom cases it's a little bit
sticky but you'll get there just with
the back of a spoon like this now I just
got some chocolate chips don't go too
crazy with them maybe three or four per
cup and there you go ready to go in the
oven for 20 minutes so the blondie cups
have been in for 20 minutes they are
looking and smelling amazing so they're
kind of browned off on the top as you
can see but they're still lovely and
squidgy kind of fudgy Center to them and
so here are the blondie cups all plated
up so there's nice and kind of crispy on
the outside but it's really kind of soft
and fudgy on the inside they're taking a
bite of that one absolutely delicious
next up we're going to be making some
high-protein chia puddings now these are
super easy to make they'll store in the
fridge all week you can make them in
bulk and they just come out really
delicious so I'm gonna show you how to
make them right now first up you need to
get some cups or glasses or jar mason
jar anything like that but my my protein
organic Chia supercedes again my
commission link is in the description
box below so per pudding we need four
tablespoons next up we add our protein
now this is probably the most
challenging part of this recipe
getting that protein in the cup juice
there you go and for the other one
you're going to be using a chocolate
orange flavor so basically you can add
any flavor protein you want anything's
gonna work just pick whichever is your
kind of favorite flavor of the month so
I'm gonna have a vanilla one and I'm
gonna have a chocolate orange chia
pudding give that a little mix up with
the chia seeds same with that one now to
make the chocolates one even more
chocolaty I'm just gonna add a couple
teaspoons of some high-quality cocoa
powder so up here
cocoa powder is really really good for
like chocolate lovers because it's not
really high in sugar or calories or
anything but if you're just a bit of a
chocolate fiend chuck it into oats cheer
puddings Greek yogurt anything and
you've got a delicious chocolaty pudding
so you give that a mix up cool and now
I've got about a hundred mil of milk
again you can pretty much use any type
of milk that you like and same for that
one get your spoon in there you're gonna
have to give it a nice old mix up okay
so that's the base of your cheer
puddings ready now these have to go in
the fridge for at least a few hours it's
best to leave them overnight because
basically the chia seeds kind of absorb
and soak up all the milk and the whey
protein so you need to put them in the
fridge overnight luckily for you guys I
made some last night so I've got a
couple in here so these other ones that
I made last night you can see the chia
seeds are kind of soaked up it's kind of
gone a bit kind of like jelly so now we
need to just decide what kind of
toppings we want to put on top of it to
kind of decorate it and add a little bit
more flavor I'm thinking some chopped
strawberries a couple raspberries I'm
just going to do the same toppings for
both of them and then some flaked
almonds and then to just get a little
bit fancy we're gonna get a little bit
fancy right now then we're gonna grate
some dark chocolate on top that was a
little bit messier than I anticipated
got dark chocolate everywhere but the
puddings are looking amazing
so you've got a vanilla one right there
and you've got a chocolate orange one
right there and as I said mix and match
the flavors choose whatever flavor
protein you want it's gonna turn out
amazing next we're going to be making
some healthy oats and raisin cookies now
these are not so high in protein but
they're just really good for energy have
them like before a workout just a little
bit of sugar some nice carbs healthy
carbs keeps me going and gives me a lot
of energy for my workout so to a mixing
bowl
we've got about a hundred grams of flour
you could use wholemeal flour but this
is really flour I had and then 100 grams
of oats teaspoon or baking powder
about a teaspoon of cinnamon and a
cracker okay so that's the dry
ingredients so you just want to mix that
up and you can set that bowl aside for a
second and then grab another Bowl so to
this bowl we're going to add about a
tablespoon and a half of coconut oil you
want it melted at this point and now you
want to add about sixty grams of honey
there and then one whole egg trying to
get that breaking the egg with one hand
technique go in and a little bit of
vanilla when they give that a nice whisk
okay and then we add the wet ingredients
to the dry ingredients and then you're
gonna mix it all up okay so the mixtures
going to come out looking something a
little bit like that it's pretty thick
50 grams of raisins so we're just gonna
add that in fold that into the mixture
okay so we're gonna aim to make 10
cookies from this mixture so about a
tablespoon and then you just want to get
it in your hands form it into balls like
that and then place it down on your
baking tray and we just want to get a
spatula and you just gently flatten the
cookie down like that it is a little bit
sticky so if you slightly wet your hands
and the spatula it will make it a little
bit less sticky but that looks pretty
good to me and there you go I kind of
miss estimated I'm not sure that's word
but let's go with it
I miss estimated the size of the cookie
dough balls but I just went back and
added more cookie dough to each one so
you got 10 kind of evenly sized cookies
and let's shut them in the oven I
realized I've done it again I've done it
twice in one video I forgot to say to
preheat your oven so pre-heat your oven
to 175 degrees Celsius which is around
350 F I think so these are going to go
in the oven flat
well minute
wish to look well okay so the cookies
have been in there for 12 minutes see
how they come out looking pretty good to
me
nice and soft as you can see raisins
lovely they're not burnt or anything
lovely jubbly so that pretty much brings
us to the conclusion of today's video
just to recap we have the high-protein
parfait over there looking glorious
we've got these blondie cups over there
I've got the cheer puddings chocolate
orange or vanilla or whatever flavor you
fancy and then we've got the oats and
raisin cookies hope you found this video
helpful of course these are all quite
low in calories really healthy good
desserts I would say if you're like me
if you're cutting trying to keep your
calories low quite high in protein the
chia pudding high in protein the
parfaits high in protein of course you
can't eat all of them at once that is
the tricky bit of cooking nice food you
don't want to eat it all at once
otherwise you are going to mess up your
diet but one a day should be good or one
or two cookies or blondie cups a day and
you're on the right track please comment
below which one you would try first or
which one you like the look off the most
I really enjoy reading your comments and
seeing which one of my recipes is most
popular any suggestions for future
videos comment below as well like and
subscribe to my channel if you haven't
already I think next week I'm going to
be in Jamaica so I'm not sure if it's
going to be a cooking video or like a
holiday vlog might be a holiday vlog
which I hope you guys don't mind but yes
thank you very much for watching have a
good week guys goodbye and enjoy the
recipes if you try them out
Hey guys, hope you enjoy these recipes! Comment below which one you wanna try!! Macros and ingredients listed below. Instagram - @niallkirkland Buy the 'Rather Delish' cookbook at https://ratherpeachy.com/products/rather-delish-cookbook MyProtein discount code - NIALL30 & use this link: https://www.awin1.com/cread.php?awinmid=3196&awinaffid=516785&clickref=&p=https%3A%2F%2Fwww.myprotein.com Protein Parfait Cals - 335 Carbs - 32g Protein - 23g Fat - 12.4g (serves 3) 450g of 5% greek yoghurt 1 scoop of vanilla protein 150g blueberries 100g raspberries 90g of granola Blondie Cups Cals - 226 Carbs - 12g Protein - 10g Fat - 14g (makes 8 cups) 60g ground almonds 50g oat flour 1 scoop of vanilla protein 150g of peanut butter 80g of maple syrup/honey. Chia puddings Cals - 386 Carbs.- 27g Protein - 33g Fat - 15g (makes 1 pudding) 4 tbsp of chia seeds 1 scoops of protein 100ml of milk. Toppings optional Oat & Raisin cookies Cals - 116 Carbs.- 19g Protein - 3g Fat - 3.3 (makes 10 cookies) 100g of oats. 80g of flour Tsp of baking powder. Tsp of cinnamon Crack of salt 1 1/2 tbsp of coconut oil 60g of honey 1 egg Tsp of vanilla 50g of raisins